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Shift Your Energy - Raise Your Vibration

Connecting the Mind, Body, Soul, and Spirit for Whole Healing and Self-Empowerment “Energy cannot be created or destroyed; it can only be...

Whats Love Got to Do With It?

What's Love Got to Do with It? Tina Turner asks, “What’s love got do with it?" The Beatles say, “ all you need is love” and the Eagles...

Finding Gratitude in the Smallest of Places

GRATITUDE An emotion that creates positivity that both reaches inward and extends outward. November is all about gratitude. It's...

Confessions of a Former Worrier:

Have you ever been in such a tail spin that you can’t get out of your own mind? When faced with stress your thoughts race, your worries...

Sixty Seconds to Calm-First Day of School

Sixty Seconds to Calm - First Day Of School